A medium/high impact workout mixing kickboxing, intervals, weights, and general aerobics to tighten and tone while you burn calories. Exercise can be modified to meet your level of fitness. Instructor: Heather Dowling
Ages: 16 and older (younger than 16 must be accompanied by an adult)
Time: 7:00-7:55 pm
Location: Eastside Enhancement Center - Dewitt Fitness Room
Contact us at 804-732-1100 for program details including; session dates, times, and cost. Spaces are limited so register today!